Got a Marathon You Are Training For? We can help.
Marathon Training Matthew Knight – B.S Exercise Science CSCS and Personal Trainer, Excel Fitness For those of you that don’t know, I’m currently training for a marathon. As a personal trainer I have...
View ArticleRugged Maniac Circuit Training
By Chris Caruso, CPT I am planning to participate in a Rugged Maniac 5k this September. I have never had much interest in running anything more than a 100 meter sprint, but this particular race...
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